20 Reasons Why Dog People Actually Live Longer...

Here's Why Dog People Actually Live Longer...

Hugging a dog? Pure joy, like a dose of love wrapped in fur and a wagging tail! It’s scientifically proven that interacting with dogs releases oxytocin, the "cuddle hormone," making us feel all warm and fuzzy inside. But here’s the kicker: those furry buddies might also help you live longer! According to two studies published in Circulation: Cardiovascular Quality and Outcomes, dog ownership could reduce your risk of death by 21%—especially for people with heart disease. So, not only do you get cuddles, but a dog might just be your new health insurance policy (minus the deductible).

Physical Health

The studies weren’t "gold standard" randomized trials (we’re not handing out puppies like prescriptions), but they still pack a punch. They show that having a dog could boost your cardiovascular health, lower blood pressure, and improve cholesterol. One study even followed over 100,000 Swedes for 12 years and found that dog owners had a 21% lower risk of dying from any cause, with the benefits being even greater for those living alone. So, if you're single and heart health-conscious, a dog might just be your best match—sorry, dating apps!

In conversation with NPR, Dr. Dhruv Kazi, a cardiologist and health economist at Beth Israel Deaconess Medical Center, says there’s enough evidence to believe that dogs really do improve heart health. But, as with all good science, a little skepticism is healthy. He jokes that we might need to compare dog owners with people who only get stuffed animals (no tail wags there!) to confirm things once and for all. But if you’re feeling adventurous, why not consider adopting a dog? It’s a low-risk intervention that could do wonders for your well-being, as long as you’re prepared to deal with fur everywhere.

Here is a list of the 10 ways dog’s improve physical health:

1. Lowering Blood Pressure - Studies have found that interacting with dogs, such as petting or playing with them, can reduce blood pressure and help maintain healthy cardiovascular function. Their presence has a calming effect, which reduces stress and lowers blood pressure.

2. Reducing Stress and Anxiety - Physical interaction with dogs, like cuddling or petting, triggers the release of oxytocin (the “bonding” hormone), which helps reduce levels of the stress hormone cortisol. This leads to a reduction in stress and anxiety.

3. Encouraging Physical Activity - Dogs require regular exercise, such as walks and playtime, which encourages their owners to stay physically active. Dog owners often engage in more daily physical activity, which can lead to improved cardiovascular health, weight management, and overall fitness.

4. Improved Heart Health - Having a dog has been linked to a reduced risk of heart disease. A study found that dog owners, particularly those with cardiovascular disease, had lower heart rates and better heart health outcomes compared to non-dog owners.

5. Increased Opportunities for Outdoor Time - Dogs encourage their owners to spend time outside, whether it's walking, hiking, or playing in the park. This exposure to fresh air and natural environments can contribute to better physical health, such as improved lung function.

6. Strengthening the Immune System - Research suggests that children who grow up with dogs may have stronger immune systems and a reduced risk of allergies and asthma. The presence of dogs in the home may expose people to beneficial microbes that help strengthen the immune system.

7. Weight Loss and Maintenance - Since dogs need regular exercise, their owners are more likely to be active as well, which can contribute to weight loss and help maintain a healthy weight. Dog owners are generally more likely to engage in consistent exercise routines.

8. Improved Mobility and Balance - Especially in older adults, having a dog can improve mobility and balance. Walking a dog regularly helps seniors maintain better coordination and stability, reducing the risk of falls.

9. Better Sleep - Dogs can help improve sleep quality, as having them nearby provides comfort and reduces feelings of loneliness. A more restful night of sleep is essential for overall health and well-being.

10. Pain Relief - Interacting with a dog has been shown to release endorphins, which are the body’s natural painkillers. This can provide relief from chronic pain conditions, especially when combined with the calming effect of pet therapy.

Mental Health

Beyond heart health, dogs also shine when it comes to mental health. Therapy dogs have been shown to help reduce depression and anxiety in hospital patients by simply offering their unconditional love and, of course, their tail wags. These furry companions help people feel less lonely, more connected, and even more self-confident. Whether it’s getting you to exercise or just being your best friend, the mental health benefits are undeniable. If dogs were a prescription, they'd definitely be on the list for anyone needing a pick-me-up!

Here’s a list of 10 ways dogs improve our mental health:

1. Companionship - Dogs provide unconditional love and a sense of purpose, reducing loneliness.

2. Stress Reduction - Petting a dog releases oxytocin (the "love hormone") and lowers cortisol (the stress hormone).

3. Encourages Exercise - Regular walks and playtime with a dog promote physical activity, which is linked to better mental health.

4. Improved Social Connections - Walking a dog often leads to interactions with other dog owners, fostering community and reducing isolation.

5. Routine and Responsibility - Caring for a dog creates a daily structure, which can be comforting and help with conditions like depression or anxiety.

6. Mood Enhancement - Dogs’ playful behavior and enthusiasm are infectious, boosting your mood and providing daily joy.

7. Sense of Security - Many people feel safer with a dog around, reducing anxiety and enhancing peace of mind.

8. Therapeutic Presence - Therapy dogs are used to help with PTSD, autism, and anxiety disorders, demonstrating their ability to soothe and comfort.

9. Mindfulness Practice - Spending time with a dog encourages being present in the moment, a key principle of mindfulness.

10. Loyalty and Non-Judgment - Dogs don’t judge or criticize, offering a nonjudgmental presence that’s especially helpful during tough times.

While we may joke about the health benefits of owning a dog (and the constant hair shedding), the evidence is strong. Dog ownership isn’t just a cute way to get exercise; it’s a real-life intervention for better mental and physical health. After all, there are more pet dogs in the U.S. than children under 18—so clearly, we’ve figured out that having a dog might just be the best thing for our health (and our happiness). So, next time you're thinking about adopting a dog, remember: it’s not just about the snuggles; it’s about keeping your heart—and your life—healthier!

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